Top Five Benefits of Bouncing Trampoline Park
1, to prevent or reduce obesity symptoms
Compared to jogging and other ordinary sports, trampoline is more able to consume calories fitness. Data show that a continuous jump of ten minutes is equivalent to jogging half an hour calories consumed.
2, improve immunity
"If the lymphatic system circulates normally, it's virtually impossible to get sick," said Dr. Samuel West. Bouncing is the best way to strengthen lymphatic circulation.
3, prevent disease
Trampoline exercise is a good aerobic exercise, substantial trampoline jumping exercise can also promote the circulation of whole body blood and various body fluids to achieve the effect of preventing and reducing the disease.
4, is conducive to the development of human bones and children grow taller
The trampoline process, the spring absorbs about 80% of the reflected impact. This absorption of force, the bones and joints are well cushioned and minimize the chance of injury. Repeatedly cushioning exercise, can strengthen the bones and muscles.
5, amazing happiness
Trampoline activities are not only good fitness activities, but also stimulate the brain to secrete endorphins, so that our physical and mental feel more joy. Trampoline helps overcome negative emotions and relieve depression, making you happier and more active.