Why do we have to promote trampoline, what are its benefits?
Trampoline is a comprehensive sports program that integrates body building, entertainment, viewing and athletics. It is very helpful to the human body while entertaining. Or high quality, low price trampoline sports.
Prevent or reduce the symptoms of obesity
Compared to jogging and other regular sports, trampoline not only to the knee without injury, but also more calories, the data show that a continuous jump of ten minutes is equivalent to jogging half an hour calories consumed. Therefore, long-term trampoline insist on helping to promote metabolism and fat oxidation, prevent obesity symptoms.
Promote brain development
Mastering the balance on a trampoline requires a certain amount of skill. A substantial trampoline jumping exercise can promote the circulation of whole body blood, lymph and various body fluids. Jumping on the trampoline at the same time, people will be free from the burden of gravity, brain cells more active.
Trampoline exercise is very good aerobic exercise, trampoline can promote the body's blood circulation, enhance blood oxygen carrying capacity, thereby enhancing the body's immune system, promote adolescent growth and development, has a surprising effect on the growth of height.
Trampoline activities are not only good fitness activities, but also have amazing entertainment. Human nature is to aspire to fly, it is also the best childhood memories of many people, trampoline exercise enough to keep children away from the sofa and the charm of the computer. Many children are keen on this new popular fitness in Europe and the United States.