Green Trampoline Can Burn A Thousand Calories

- Jan 26, 2018-


LEWES, Del. - With the start of the new year, many are already working on their New Year's resolutions. 

Many have working out at the top of our lists and one place in Sussex County is jumping into the new year with a different way of getting fit. 

At Shell We Bounce in Lewes, people are using green trampolines to bounce back into shape.  

In just one hour of jumping, trainers say you can burn a thousand calories. 

The class is 45 minutes long so with 35 minutes of bouncing you can burn up to 600 calories. It focuses on three sets of exercise. First is cardio, then they'll take a break and do it again. After that they'll cover a section of their body and then they’ll do legs and arms.

The group instructor Suzanne Rose has a background in gymnastics. She adds she is constantly coming up with creative ways to make this class fun. 

The classes are Tuesday at 9:30 AM and Thursday at 5:30 PM and if it continues to grow, they say they'll add even more.