High-intensity, low-impact exercise provides an interesting way to complete exercise in jumping and dancing music.
"This is a complete physical exercise. You really use all your cores in your muscles. I would say this is a dance, so we jump to different rhythms and different rhythms. This is a lot of different actions. It will be like a high jumper, and it will work harder than our balance, so we are touching the interval that actually reaches the threshold to change the number of calories burned by our body.But more importantly, you don't even think I am exercising myself, "said fitness coach Estephania Bautists.