Trampolines have always been a surprise gift to people constantly. As trampolines develop and become safer, there is no doubt that trampolines will remain one of the rare toys that continue to flourish. So can having a trampoline really change your life? It is well known that children like to jump on the trampoline, but are there more than this? Well, you will be surprised to find that there are many more! Our survey on this topic shows that trampolines can bring many amazing benefits and can truly change the lives of your children and your entire family!
Jumping really makes you happy
Simple happiness. So why is trampoline so loved? This is an interesting question, because there are not many ways to play trampolines. This is just a vertical up and down bounce, with some tricks that can be measured well (if you have the skills). However, the simplicity of the trampoline is the key to its success. Almost anyone can do it. There are no strict rules or time limits; you just have to jump up and the fun begins!
Relieve stress and release endorphins. Trampoline requires a certain amount of attention, because it requires many different mental and movement processes. This can help children (and adults) reduce stress by focusing on different things. This is also a great way to have fun, it can stimulate the body to naturally release endorphins, thereby helping children feel happier and more relaxed. It is an excellent way to relax the tension after studying and reduce the daily pressure at home.
Involve children in sports games
Escape the screen. For many children, it is still the choice to spend weekends, afternoons and holidays in front of a TV or other screen. Lack of interest in sports, let them take the trampoline gym to exercise while having fun, which can exercise and gain happiness, while keeping them away from the screen.
Trampolines can help relieve anxiety, sensory problems, autism and special needsTrampolines help people with autism, sensory problems and special needs resolve anxiety and relieve stress. The rhythmic movement of the trampoline equipment jumping can be very soothing. It can also give children something positive, and they can do something to help them calm down after a stressful event.
Trampolines are also a good way to meet children's sensory stimulation requirements, allowing them to perform a lot of exercise to stimulate their senses, or to engage in focused activities when they may feel overstimulated elsewhere. Trampolines are particularly useful for children with exercise allergies (unresponsiveness) related to their vestibular system. Therefore, trampolines are very commonly used in the treatment of children with spectrum or sensory processing disorders.
Increase fitness. Bounce or rebound is fun, and it is also a good exercise method. In fact, it was found that a ten-minute jump is roughly the same as a thirty-minute run! Therefore, this is not only a good way to stay healthy and healthy, but also a very effective way to improve your fitness level.
Improve coordination. When jumping on a trampoline, jumpers must control their different limbs and muscles at the same time, which helps to improve their overall coordination.
Help improve motor skills. Rebound also involves using both sides of the body at the same time, which can improve the child's bilateral motor skills, thereby improving coordination, better muscle control, better agility, and motor perception. In a study on the "Effects of Trampoline Interventions on the Motor Ability and Balance Ability of Children with Intellectual Disability", it was found that during the twelve-week trampoline intervention program, children showed improvements in balance and motor skills, and were associated with recreation and exercise. Other positive benefits related to motivation.
Improve posture. Trampoline can not only strengthen the muscles around the child's joints, but also strengthen the muscles around the child's spine. This also increased their core strength. Together, these two benefits are the key to improving posture.
Make children's bones stronger. By playing outdoors to increase vitamin D, it will help bone healthy growth. In addition, the movement of bouncing on a trampoline helps strengthen the musculoskeletal system and increase bone density, making children's bones stronger. This also helps prevent serious health problems such as osteoporosis. According to the source, "NASA’s research also shows that this is the best way to rebuild the bone tissue lost by astronauts. The constant weightlessness of these astronauts caused them to lose 15% of their bone in just two weeks in space. Anyone (especially women) can use this same exercise method to prevent osteoporosis and actually reverse the damage.
Protect bones and joints. Since jumping on a trampoline is a low-impact exercise, it is different from other high-impact exercises. It also means that the child’s bone and joint development is cushioned and protected, and at the same time strengthened.
Trampolines can help children fall asleep better!By exercising, breathing fresh air, reducing stress and anxiety, trampolines can also solve many sleep problems and help children sleep better. In addition, according to a study by the University of Konstanz in Germany, using new motor skills on a trampoline can prolong the sleep cycle and increase the duration of rapid eye movement and slow wave sleep.
Help people do better in life
Trampolines can even help children do well at school (adults do well at work). Trampolines have shown an impact on academic success. It improves core strength and posture, which is essential for children to be able to sit in the classroom for a period of time without being affected by physical control difficulties. Motor skills are also important for many classroom activities. In addition, by jumping on the trampoline, the circulation of blood and oxygen to the brain is very helpful to make the brain more alert and focused, and can enhance concentration and memory.