Trampolining is a more calorie-burning workout than jogging or other regular exercise. Because of the unstable surface of the trampoline, the body engages all of its core muscles, especially those in the abdomen. Therefore, long-term adherence to trampoline exercise can help promote the improvement of metabolism, improve fat oxidation, prevent and reduce obesity and other symptoms.
Build up your body
Prevention of disease A wide range of trampoline jumping exercise can promote the circulation of blood, lymph and various body fluids throughout the body, so as to achieve the effect of preventing and alleviating diseases, such as reducing cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and facilitating sleep. Jumping regularly helps the body, especially the stomach, back and legs.
Trampoline exercise is also a good aerobic exercise, which can promote blood circulation and enhance the oxygen-carrying capacity of blood, thus improving human immunity and reducing the chance of catching a cold and having a fever.
At the high point of the bounce, every cell is momentarily weightless; At the bottom of the bounce every cell in your body is receiving up to 24 times normal gravity. This reaction strengthens the cells so that your skin looks smoother and firmer from the outside, making you look younger.