Advantages of indoor trampoline

- Oct 20, 2020-

1. Beneficial to cardiovascular health


Trampoline bounce can strengthen the strength of the heart muscle. Cardiopulmonary exercise can enhance the heart and pulse beat, strengthen the main muscles to build a healthy cardiovascular system. Trampoline bounce is a low impact movement, which can avoid excessive pressure on joints, and has obvious effect on prevention of common respiratory diseases.


2. Easy to grow high


Trampoline can strengthen muscle strength, improve its flexibility, increase bone density and joint strength, develop lower limb strength and promote bone growth.


3. Exercise the limbs of the child and increase the muscle strength


Trampoline bounce can help children keep their center of gravity balance, because children should resist resistance with elasticity at all times when using trampoline; at the same time, trampoline can promote the development of coordination and balance ability of upper and lower limbs. A series of conditioned reflex training on trampoline can make children connect with muscle training through these tactile stimulation, so as to make TA movement sensitive and muscle developed.


4. It is beneficial to the development of children's intelligence


In trampoline, it can promote brain development and intelligence by trying some difficult actions on the limbs. In this process, children can constantly find new skills to play trampoline, learn to adhere to and strengthen perseverance, can help children build self-esteem. This is especially true for children who can use trampoline independently.